{ POSTED UNDER } Breakfast
whole grain fruit salad featured image
by  |  posted under Breakfast, Recipes, Salads, Uncategorized
 This Whole Grain Fruit Salad is amazing! It may not look like much, but it is the kind of recipe that you can't help but rave about once you've tasted it. Packed with whole grains and fruit, then topped with a healthy sweet dressing, this salad not only tastes good but is also a dish you can feel really good about eating!  This time of...
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blueberry banana power muffins-featured image
by  |  posted under Breads, Breakfast, Recipes, Snacks, Uncategorized
It's that time of year when the days are short, but without much sun to cheer things up, they can feel pretty long. You know what I mean? These Blueberry Oatmeal Power Muffins are a perfect pick-me-up kind of recipe. Muffins are one of my favorite things to make in the kitchen, especially on a dreary winter day. They are so quick, so easy,...
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feature
by  |  posted under Beverages, Breakfast, Fitness and Healthy Living, Recipes
Smoothies are wonderful. Especially if your mornings look anything like mine. You know... the usual crazy mad dash to get everyone out the door on time. Have you ever found yourself in the mid-morning slump...wondering why you have no energy? More than likely your breakfast (or lack thereof) didn't have enough staying power.  Bummer. Thank...
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apple scones featured image
by  |  posted under Breads, Breakfast, Recipes
As the weather cools down this time of year, I find myself drawn to the kitchen. There is something so cozy about a warm oven and the smell of baked goods in the air. For me, Autumn and baking go hand in hand. First on my Autumn baking list are these delicious Whole Wheat Cinnamon Apple Scones. This time of year, it is so easy to find crisp...
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by  |  posted under Breakfast, Fun With Kids, Halloween, Main Dishes, Uncategorized
    Spiced Pumpkin Pancakes with Pomegranates and Chocolate Hazelnut Sauce With autumn in full swing, I have decided to dedicate this month’s recipe to the humble, sometimes overlooked genus group called Cucurbita pepo or in other words, the pumpkin, the gourd, the squash. They are incredibly healthy, quintessentially...
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cleaneatingfeaturedimage
by  |  posted under Appetizers, Breakfast, Main Dishes, Recipes, Salads
 I am so thrilled to be welcoming a fabulous guest today who will be sharing something that *I* have really needed to learn more about - clean eating! I am a junk food junkie and I feel awful more days than not. Reading these tips have me motivated to change my diet and to start looking and feeling better in no time! Take it away, Jen! I...
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by  |  posted under Beverages, Breads, Breakfast, Desserts, Do It Yourself, Gift Giving, Mother's Day, Recipes
You are never too old for a tea party. I came to this realization after squatting uncomfortably on a chair, much too tiny for my bottom, legs crammed under a kid-sized table, with an array of fishy crackers and fruit snacks generously piled atop a petite princess plate.   My four-year-old daughter graciously poured some very lovely pink lemonade...
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by  |  posted under Beverages, Breads, Breakfast, Recipes, Snacks
It is morning. It is time to get up but you just can't seem to drag your head off the pillow. Sound familiar? What if...just what IF... you had an AMAZING, delicious meal waiting to be enjoyed for breakfast? Would that help put some pep in your step? Today, with the help of submissions from people like YOU, we are reinventing breakfast! Time to...
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by  |  posted under Beverages, Breakfast, Recipes, Sides, Snacks, Valentine's Day
These foods have been shown to benefit heart health, so really LOVE your family and yourself this year by incorporating some of them into your celebration. The "love your heart" line-up includes:  apples, avocados, bananas, beans, berries, dark chocolate, nuts, probiotic yogurt, seeds, watermelon, and whole grains. Probiotic Yogurt This...
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by  |  posted under Breakfast, Recipes
  Imagine waking up in the morning to warm cinnamon wafting in the air, orange and vanilla pulling you out of bed; plus while enjoying a spoonful of this beguiling breakfast, you feel all toasty and good inside knowing it’s actually a noble start to your family’s day. If you prep this breakfast before you go to bed, this will be your...
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