{ POSTED UNDER } Fitness and Healthy Living
breakingdiet
by  |  posted under Fitness and Healthy Living, Free Stuff, Giveaways & Sponsored Posts, Summer, Uncategorized
How many of you eat a few cookies and immediately feel GUILT? What is that about? This summer during our July challenge- I took quiz from one of the nutrition videos that M5 Fitness offers.    It's was a great eye-opener- about my relationship with food. One of the questions was: Q. Can you leave some cookies on the plate because you...
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healthyholidaychallenge
by  |  posted under Fitness and Healthy Living, Free Stuff, Giveaways & Sponsored Posts, Uncategorized
We are few days into our 60 day Healthy Holiday challenge...and it has been so awesome to see everyone in there working hard and taking a step to become healthier. I am blown away with their effort and it inspires me to keep at it...even despite the flu blug that has plagued our family. I just do whatever I can even if it's just a little bit...
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doterra circle thumb
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
"I have enjoyed using m5 fitness for a couple different reasons. First, I love that I can stay at home and not have to go anywhere. That makes it much easier to get my workout in when my kids are napping. I also love that you can choose a program and it automatically schedules different workouts for each day!" -Rebecca J.  Tonight when my kids...
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revealpinterstimage
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
I have been nervous about sharing these photos all week... but here I go. This is me. This is my body. This is real.  I am so grateful to my body for carrying my two beautiful boys. I know there is a price I pay and it is totally worth it. However, the uncomfortable feeling of the in-between your skinny pants and chubby sweat pants is...
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circle template
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
Pumpkin pies, chocolate fudge, and homemade caramel are beginning to make an apperance in my home... so are my stretchy pants... workout stretchy pants that is!  As we enter this blissful time of the year full of parties, feasts, and homemade baked goods it can be easy to feel guilty about what we eat or worry about gaining an extra 10...
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stayfitwithfriends
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
This summer during our July Challenge I took my online gym with me  through the forest of  Yosemite National Park, to the beaches of Northern California, and then to the quiet lake of McCall, Idaho. Wherever I went- I had access to hundreds of workouts along with daily "high fives" and encouraging comments from my team members. And as a...
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ashley shop featured image
by  |  posted under Beauty, Coupons & Budgeting, Family, Fashion, Fitness and Healthy Living, Fun With Kids, Girls, Organization, Shop, Uncategorized
Could you go without shopping for a month?? What about 2 months? I challenge you to a shopping fast. Guess how much time women spend shopping each year? a. 500 hours b. 199 hours c. 600 hours d. 399 hours (answer to come) Let me first explain myself.  About 10 years ago I was noticing I was spending a lot of money on a lot of items I...
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by  |  posted under Beauty, Fitness and Healthy Living
  1.  DRINK WATER  Have you ever consumed a gallon of water in a day?  There is not a lot of room left for junk food.  Try it for 30 days.  #30watergallonchallange  I'm on day 14 of the water challenge and I've lost 4 pounds.  - Not to mention I've got more energy and feel a ton better! 2.  Use a smaller plate. It helps your...
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m5startdoing
by  |  posted under Fitness and Healthy Living, Free Stuff, Summer, Uncategorized
I just love summer! How has yours been so far?? Mine has been fabulous and not only because of all the fun time spent with family but because I am hitting my fitness goals (8lbs lost!) and feeling great with our Get Fit Challenge! When the How Does She gals were talking about doing a fitness challenge in July- my first thought was- NO WAY-...
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m5getpaid
by  |  posted under Fitness and Healthy Living, Free Stuff, Summer, Uncategorized
It's another M5 Fitness Monday! We are just about midpoint of July's Get Fit Challenge with M5 Fitness!! Woot Woot!  I have lost over 5lbs in 2 weeks and my belly is starting to firm up! I really feel awesome! I had no idea it would be so simple! And No crash dieting! Love it! Not having enough money is often one of the reasons people...
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