{ POSTED UNDER } Fitness and Healthy Living
5 Tips to slim-down Success - HowDoesShe slim-down challenge
by  |  posted under Fitness and Healthy Living
Welcome to week four of our HowDoesShe Summer Slim-down Challenge. Chyna is back with 5 tips to fitness success that will have us seeing actual results! 5 Tips to Slim-Down Success It's already week FOUR of the How Does She Summer Slim-Down Challenge! You know what that means...... we're another week closer to SUMMER! For anyone who is tired...
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Lets Pretend I’m a Good Mom featured
by  |  posted under Family, Fitness and Healthy Living, Inspiration, Parenting
Let's Pretend I'm a Good Mom I’m so far from perfect that sometimes I wonder if it would even recognize me if we ran into each other on the street. I’m not imperfect in the It’s-So-Cool-To-Say-How-Lame-I-Am kind of way. It’s more an I-Want-To-Be-Better-So-Bad-And-Sometimes-I-Am-A-Little-And-I-Guess-That’s-Okay-But-I-Know-I-Can-Be-More...
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Summer Slim-Down Challenge - Week 3 Four minute core burn
by  |  posted under Fitness and Healthy Living
Summer Slim-Down Challenge - 4 Minute Core Burn How have you been doing with our Summer Slim-Down Challenge? Did you catch week 1 and week 2? Are they fantastic and DO-able things to implement into our busy lives? I just love that. Chyna is back with week 3 of our summer slim-down challenge, and this week she is showing us a 4-minute core...
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by  |  posted under Breakfast, Fitness and Healthy Living, Main Dishes, Recipes, Salads
Secret Weight loss Weapon: Protein Recipes Chyna is back with some delicious protein recipes to help us with our Summer Slimdown Challenge! Hi Everyone! Just wanted to check in and see how your Summer Slim-Down Challenge is going! Who tried out Week 1's stability ball challenge? Sometimes it's hard to create a new habit. As they say...
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HowDoesShe's summer slim-down challenge! #summerslimdownchallenge www.howdoesshe.com
by  |  posted under Fitness and Healthy Living
Summer is right around the corner, and if you're like me - you can use a little help (or a LOT) in getting swimsuit ready. Let me take a second to introduce you to Chyna Bardarson, who is here to challenge us to slim down for summer!  Chyna is someone who knows exactly what she is talking about. Her entire life, she has been very active and...
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by  |  posted under Fitness and Healthy Living, Round ups
 If you remember this post, I talked about my journey starting with the young living essential oils. It's been a few months and it's been such a great thing for our family. I love diffusing oils everyday in my office and the kids love it when they have something that hurts! I've been wanting to discover how each oil can help, so today's post is...
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essential oils circle template
by  |  posted under Fitness and Healthy Living, Great Deals
 It's a loaded question.... what's your favorite essential oil and why?  It's a question I've been asking a lot of my friends and family members lately. Everyone seems to have a great reason why they love a certain oil or oils. I love hearing about how the oils have helped with someone's anxiety or helped someone's earache, etc. So I'd love to...
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by  |  posted under Beauty, Fitness and Healthy Living, Uncategorized
Hey! We are so excited to hear Preston again from FITasKALE. He previously posted 8 Tips For a Flat(ter) Belly Without Diet Or Exercise.  It was one of our top posts and had a great response.  Preston is a licensed Physical Trainer that coaches people (men and women) on how to live the healthiest life they can with simple changes.  He just...
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10 Amazing Chicken Recipes Under 400 Calories fb
by  |  posted under Fitness and Healthy Living, Main Dishes, Recipes, Roundups, Salads, Soups
Are you looking for some amazing dinner ideas that aren't going to make you feel like you have to run a marathon to burn off all of those calories?  I have found 10 amazing chicken recipes under 400 calories that you (and your waistline) are going to love! 1. These Sour Cream Enchiladas would be a hit at my house!  2. You can't go wrong...
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ashley realistic resolution featured image
by  |  posted under Fitness and Healthy Living, Inspiration
 Good-bye 2014. Hello 2015! Do you make and keep your New Year resolutions?  I asked a handful of my friends this exact question and they all said that they have good intentions, but they quit their resolutions after the first or second month. Life gets so busy and working out, eating better, and saving money gets lost in all the...
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