{ POSTED UNDER } Fitness and Healthy Living
stayfitwithfriends
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
This summer during our July Challenge I took my online gym with me  through the forest of  Yosemite National Park, to the beaches of Northern California, and then to the quiet lake of McCall, Idaho. Wherever I went- I had access to hundreds of workouts along with daily "high fives" and encouraging comments from my team members. And as a...
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ashley shop featured image
by  |  posted under Beauty, Coupons & Budgeting, Family, Fashion, Fitness and Healthy Living, Fun With Kids, Girls, Organization, Shop, Uncategorized
Could you go without shopping for a month?? What about 2 months? I challenge you to a shopping fast. Guess how much time women spend shopping each year? a. 500 hours b. 199 hours c. 600 hours d. 399 hours (answer to come) Let me first explain myself.  About 10 years ago I was noticing I was spending a lot of money on a lot of items I...
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by  |  posted under Beauty, Fitness and Healthy Living
  1.  DRINK WATER  Have you ever consumed a gallon of water in a day?  There is not a lot of room left for junk food.  Try it for 30 days.  #30watergallonchallange  I'm on day 14 of the water challenge and I've lost 4 pounds.  - Not to mention I've got more energy and feel a ton better! 2.  Use a smaller plate. It helps your...
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m5startdoing
by  |  posted under Fitness and Healthy Living, Free Stuff, Summer, Uncategorized
I just love summer! How has yours been so far?? Mine has been fabulous and not only because of all the fun time spent with family but because I am hitting my fitness goals (8lbs lost!) and feeling great with our Get Fit Challenge! When the How Does She gals were talking about doing a fitness challenge in July- my first thought was- NO WAY-...
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m5getpaid
by  |  posted under Fitness and Healthy Living, Free Stuff, Summer, Uncategorized
It's another M5 Fitness Monday! We are just about midpoint of July's Get Fit Challenge with M5 Fitness!! Woot Woot!  I have lost over 5lbs in 2 weeks and my belly is starting to firm up! I really feel awesome! I had no idea it would be so simple! And No crash dieting! Love it! Not having enough money is often one of the reasons people...
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breakingdiet
by  |  posted under Fitness and Healthy Living, Free Stuff, Giveaways & Sponsored Posts, Summer, Uncategorized
Dear Diet, I am sick of depriving myself from food that I really like. I am also sick of feeling hungry, cranky, and tired all the time. Instead of loosing pounds, I have gained guilt surrounding food....especially  every time I sneak some chocolate from the pantry. I just can't do this anymore! This  just isn't working out.  I watched a few...
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getfit1
by  |  posted under Fitness and Healthy Living, Free Stuff, Summer, Uncategorized
 A few days ago, I told you about M5 Fitness in this post ->here. <- I mentioned you will be getting one FREE month of access to their online gym and online nutritional and motivational videos by joining our How Does She July challenge to Get Fit. And the best part is that we all get to do it together as friends!  Go back to that...
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freebie template
by  |  posted under Fitness and Healthy Living, Free Stuff, Freebies, Giveaways & Sponsored Posts, Great Deals, Inspiration, Summer, Uncategorized
How is it almost July and I am still not feeling ready to squeeze into my swimsuit? Summer is here people! But it seems like the last 10lbs of baby weight just want to linger around... especially around the upper thigh and belly area. The other day my four-year-old asked if I had a baby in my belly. I replied with, "Um, no honey- just a food...
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Learing to make healthy sushi copy featured image
by  |  posted under Family, Fitness and Healthy Living, Inspiration
I am excited to introduce you to Janet, a good friend of mine that inspires me to want to live a more healthy lifestyle. I have never been in better shape than when she and her husband, R. B. came over every day for a little over a year and we worked out together in my garage. First we finished Insanity together, then R.B. took over Shawn T's job...
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birthday-bucket-list-featured image
by  |  posted under Anti Boredom Busters, Beauty, Birthdays, Family, Family Time, Fitness and Healthy Living, Holiday, Uncategorized
As more and more birthdays pass, life seems to get more and more predictable.  Where's the excitement?  Where's the spontaneity?  When I turned 30, I realized that I was eating at the same restaurants, driving the same routes, and doing the same routine everyday.  I needed to spice things up!  There were SO MANY things I wanted/needed to...
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