{ POSTED UNDER } Fitness and Healthy Living
homemade-headache-pillow-8
by  |  posted under Fitness and Healthy Living, Round ups
 If you remember this post, I talked about my journey starting with the young living essential oils. It's been a few months and it's been such a great thing for our family. I love diffusing oils everyday in my office and the kids love it when they have something that hurts! I've been wanting to discover how each oil can help, so today's post is...
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essential oils circle template
by  |  posted under Fitness and Healthy Living, Great Deals
 It's a loaded question.... what's your favorite essential oil and why?  It's a question I've been asking a lot of my friends and family members lately. Everyone seems to have a great reason why they love a certain oil or oils. I love hearing about how the oils have helped with someone's anxiety or helped someone's earache, etc. So I'd love to...
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IMG_14451-e1422652430732
by  |  posted under Beauty, Fitness and Healthy Living, Uncategorized
Hey! We are so excited to hear Preston again from FITasKALE. He previously posted 8 Tips For a Flat(ter) Belly Without Diet Or Exercise.  It was one of our top posts and had a great response.  Preston is a licensed Physical Trainer that coaches people (men and women) on how to live the healthiest life they can with simple changes.  He just...
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ashley realistic resolution featured image
by  |  posted under Fitness and Healthy Living, Inspiration
 Good-bye 2014. Hello 2015! Do you make and keep your New Year resolutions?  I asked a handful of my friends this exact question and they all said that they have good intentions, but they quit their resolutions after the first or second month. Life gets so busy and working out, eating better, and saving money gets lost in all the...
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ashley-realistic-resolutions-21
by  |  posted under Fitness and Healthy Living
Peace. How do we find peace in our busy, hectic lives? How do we enjoy simple, yet beautiful, moments with our children, family, friends, strangers, nature, etc.? How much of life is passing us by as we worry our day away? I have recently become more aware of my thoughts as I am going through a pretty major transition in my life. I am trying to...
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diets 2 featured
by  |  posted under Beauty, Fitness and Healthy Living, Uncategorized
  People will go to all lengths to lose weight...even crazy ones.  When you're considering a diet this year, take heed to steer far, far away from these odd ones! 1. The Tapeworm Diet Introduced in the early 1900s, dieters started swallowing tapeworms (usually in the form of a beef tapeworm cyst pill) in hopes that the parasite...
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flat
by  |  posted under Beauty, Fitness and Healthy Living
Preston is a professional bodybuilder and a licensed Physical Trainer.  He also coaches people (men and women) on how to live the healthiest life they can with simple changes.  He will be doing a mini series on natural ways to lose weight and feel your best.  We are thrilled to have him write for us on HowDoesShe.    He is getting ready to...
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breakingdiet
by  |  posted under Fitness and Healthy Living, Free Stuff, Giveaways & Sponsored Posts, Summer, Uncategorized
How many of you eat a few cookies and immediately feel GUILT? What is that about? This summer during our July challenge- I took quiz from one of the nutrition videos that M5 Fitness offers.    It's was a great eye-opener- about my relationship with food. One of the questions was: Q. Can you leave some cookies on the plate because you...
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healthyholidaychallenge
by  |  posted under Fitness and Healthy Living, Free Stuff, Giveaways & Sponsored Posts, Uncategorized
We are few days into our 60 day Healthy Holiday challenge...and it has been so awesome to see everyone in there working hard and taking a step to become healthier. I am blown away with their effort and it inspires me to keep at it...even despite the flu blug that has plagued our family. I just do whatever I can even if it's just a little bit...
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revealpinterstimage
by  |  posted under Fitness and Healthy Living, Giveaways & Sponsored Posts, Uncategorized
I have been nervous about sharing these photos all week... but here I go. This is me. This is my body. This is real.  I am so grateful to my body for carrying my two beautiful boys. I know there is a price I pay and it is totally worth it. However, the uncomfortable feeling of the in-between your skinny pants and chubby sweat pants is...
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