{ POSTED UNDER } Fitness and Healthy Living
Confident mamas featured
by  |  posted under Beauty, Family, Fitness and Healthy Living, Inspiration, Mother's Day, Uncategorized
You know those women who walk with a pep in every step?  Who seem to have this whole mom thing down and always have a smile on their face?  You're probably that type of hot mama, but just as a friendly reminder, we've observed all kinds of confident mamas and there are some things they all have in common.  So, without further ado, here are 5...
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Health Benefits of Coconut oil  inside and outside of the body (featured)
by  |  posted under Beauty, Fitness and Healthy Living
Health Benefits of Coconut Oil Health Benefits of Coconut Oil: There are many health benefits of coconut oil.  Both for the inside and outside of the body.  We actually call coconut oil the miracle healer in our house, and use coconut oil as a food and medicine.  We love it that much, and I talk about coconut oil in my previous post which...
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Miracle spice featured
by  |  posted under Fitness and Healthy Living
You've probably heard tidbits, if not waves about the new miracle spice that claims to have unbelievable healing powers.  It's actually not all that new.  What's all the buzz about Turmeric, the spice used in Indian curry?  Well, for 4,000 years, Turmeric (aka Curcumin) has been used in Eastern medicine to treat inflammation (think...
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stress (featured)
by  |  posted under Family Time, Fitness and Healthy Living
Have you ever looked at your care-free children and thought, “Jeez, if only I could relax like that.” Well, you can. See, the thing is, most adults spend a good amount of time and money searching for peace and relaxation. They search and work so much for the cure for tension that they end up doing more harm than good. We often engage in...
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Boost immune system featured
by  |  posted under Babies, Boys, Family, Fitness and Healthy Living, Girls, Roundups, Uncategorized
  Naturally boost your child's immune system With kids in school, large families, and germs everywhere...sicknesses are being bounced around like a pinball machine.  If you're sick of being sick, or sick of your kids always being sick, it's time to give them a little boost!  Here are 14 tricks to naturally boost your child's immune...
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Tips for staying healthy this winter (featured)
by  |  posted under Fitness and Healthy Living
Tips for Staying Healthy This Winter Tips for staying healthy this winter!  A few weeks ago our house got hit with a nasty bug, and I got sick for the first time in many years.  After I regained my health, I thought about how grateful I was and am to have a body that didn't ache and shiver anymore. And a head that wasn't pounding.  How...
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avoid weight gain during the holidays (featured)
by  |  posted under Christmas, Fitness and Healthy Living, Holiday, Thanksgiving
I must say that one of my favorite things about the holidays is the food.  Favorite family recipes, homemade pies, chocolate caramel bits, sugar cookies, buttered rolls...and it goes on and on.   So, tell me -  is it possible to avoid weight gain during the holidays, while still enjoying a slice of pie?  I say yes!  It is possible.  To...
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backyard discovery (featured)
by  |  posted under Babies, Beauty, Boys, Family, Family Time, Fitness and Healthy Living, Fun With Kids, Girls, Parenting
*This is a sponsored post for Oceanview Wooden Swing Set from Leisure Time Products™.  All opinions are my own. Basically, this swingset rocks. --- Does anyone else feel like our children are eating more junk food, playing computer and video games too much, and spending less time outdoors? Winter's chill only makes matters worse. Even...
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healthy baking substitutes featured
by  |  posted under Fitness and Healthy Living, Recipes
Healthy baking substitutions Healthy baking substitutions:  Tis the season for baking...and weight gain!  But you don't have to shun away favorite recipes if you are trying to eat clean or have allergies.  Instead use healthy baking substitutions.  I'm here to say to you that with a few tweaks to your favorite recipes, you can still indulge...
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superfood substitutes (featured)
by  |  posted under Fitness and Healthy Living
  Happy day! We are so excited to be welcoming back a fabulous guest contributor today. Say hello to Jessica, from SmartNutrition who is here to help us find some frugal substitutes for popular superfoods! Frugal Superfood Swaps Superfood. A few years ago I started noticing headlines with this word in it. It’s certainly an exciting...
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