{ POSTED UNDER } Fitness and Healthy Living
doterra-oils-copy
by  |  posted under Back to School, Beauty, Beverages, Christmas, Cleaning, Fitness and Healthy Living, Holiday, Mother's Day, Organization, Recipes, Uncategorized, Valentine's Day
I am sure by now you have heard about essential oils and maybe even have some friends who offer theirs up when you get a headache or start coughing.  You might kindly refuse wondering if your friend has gone a bit crazy? At least that is what I did when I first heard about them... "You mean to tell me that if I rub this oil around my kids' ear a...
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by  |  posted under Beauty, Fitness and Healthy Living, Makeup
Is anyone else ready for Spring yet? I'm VERY, VERY ready to say the least. Don't get me wrong, I love the snow...until the end of December, and then I'm fine if it goes away for good. Much to my dismay (and my two-year old's delight) we're still waist deep in snow here in Colorado. My little girl could spend all day in the snow if we...
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nicolette ultimate workout playlist featured image
by  |  posted under Beauty, Cleaning, Family, Family Time, Fitness and Healthy Living, Fun With Kids, Organization, Uncategorized
Rooaarr! A good song can take you from supine on the couch to jumping up and shakin' your thang the second you hear that upbeat tempo. Music has the power to motivate, inspire, and even elevate your mood.  While watching the recent winter Olympic games, I couldn't help but notice nearly every athlete wearing a pair of inconspicuous ear...
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emilybabyexcercises featured image
by  |  posted under Beauty, Family, Fitness and Healthy Living, Girls, Parenting, Uncategorized
This sponsored post by Special K aims at shutting down fat talk and promoting positivity when it comes to weight management success! __ A new year is here and so is the time for self-evaluation, bright new aspirations, and shiny new resolutions. Two weeks ago, I took a vow here to shut down any derogatory jabs at body image, aka "fat talk."...
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kate fashion featured image
by  |  posted under Beauty, Fitness and Healthy Living, Uncategorized
This sponsored post by Special K, brings to light the very important topic of 'fat talk'.  Let's Zap it! --- A few days ago, I was chatting with a friend and it wasn't until after our casual conversation, that I realized something was wrong.  Something she said so nonchalantly kept tapping on my brain like a tiny anvil. "My daughter is such a...
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emily featured image
by  |  posted under Beauty, Christmas, Family Time, Fitness and Healthy Living, Thanksgiving
It's holiday time friends, and that means all our favorite foods are lurking around every corner. Eggnog, chocolate, pies, cakes, and all those delicious treats lay waiting in the grocery store, at parties, and even delivered to your door by sweet neighbors. So, how are you supposed to say no to such tempting holiday fare? Well, you're not- sort...
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by  |  posted under Beauty, Fitness and Healthy Living, Hair, Makeup
Before I let you in on this top secret ingredient, you must know it has taken me a WHOLE YEAR to let this secret out. Shelley has been bugging reminding me to post this for 1 whole year!  I finally broke.  Here is my little secret: Coconut Oil! There are many people out there that claim that this is some sort of miracle food.  They talk...
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by  |  posted under Beverages, Breakfast, Fitness and Healthy Living, Recipes
Smoothies are wonderful. Especially if your mornings look anything like mine. You know... the usual crazy mad dash to get everyone out the door on time. Have you ever found yourself in the mid-morning slump...wondering why you have no energy? More than likely your breakfast (or lack thereof) didn't have enough staying power.  Bummer. Thank...
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by  |  posted under Beauty, Fitness and Healthy Living
A few days ago my small daughter woke up in so much pain, and she was holding her mouth. She barely let us touch it, but she finally let us look, we saw an ugly canker sore right in between her gums and her lip. :( She was just plain miserable. She didn't want to eat anything or do anything. I've had canker sores before, so I know how much those...
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by  |  posted under Beauty, Family, Family Time, Fitness and Healthy Living, Fun With Kids
Ladies, swimsuit season is well behind us- and I don't know about you but this time of the year I begin to get... well, a bit lazy. I mean, going to the gym gets replaced with pumpkin pie and candy corn. What can't a little over-sized sweater and a scarf not hide, right? WRONG! I've got to STOP thinking like that because my whole summer's hard...
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